Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Product details
| Management number | 237209711 | Release Date | 2026/07/10 | List Price | US$3.59 | Model Number | 237209711 | ||
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeingAmerican College of Nurse-Midwives' Best Book of the Year Award: 2014National Parenting Publications Award: 2013Mom's Choice Award: 2013Greater Good Science Center's Top Ten Books: 2012 Read more
| ISBN10 | 006196395X |
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| ISBN13 | 978-0061963957 |
| Edition | Original |
| Language | English |
| Publisher | HarperOne |
| Dimensions | 6 x 0.96 x 9 inches |
| Item Weight | 14.4 ounces |
| Print length | 384 pages |
| Publication date | July 10, 2012 |
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